Postnatal (Mums Only) Hydrotherapy

Postnatal (Mums Only) Hydrotherapy Classes

• Advanced postnatal hydrotherapy classes for Mums only. This class is suited to those who have been attending the postnatal Mums and Bubs hydrotherapy classes for a while and are ready for a challenge!
• This is a 1-hour postnatal hydrotherapy class suited to Mums who would like to exercise in water without their babies. Classes involve a combination of cardiovascular and strength exercises. This class can be attended at any stage after clearance from your obstetric care provider and a Women’s Health Physiotherapist.

Benefits of exercising in water postpartum:

• Improves emotional wellbeing
• Reduces anxiety and depression
• Improves physical conditioning – builds strength and cardiovascular fitness
• Assists with maintaining or returning to healthy postpartum weight
• Low impact exercise -pelvic floor safe exercise
• Destabilisation and rotational forces of the water assists with abdominal rehabilitation
• Wonderful opportunity to socialise with and meet other new mothers