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Advanced Postnatal: A progression from Postnatal Hydrotherapy, this high intensity class is suited to Mums who are ready for a step up and want to keep exercising in the pool after their babies are 6 months old. This class is for mothers only. These classes focus on global strengthening and aim to improve cardiovascular fitness and are conducted by qualified physiotherapists with experience in women’s health.
Benefits of exercising in water postpartum:
If you would like more information, please call today on (08) 9382 9600 and one of our physiotherapists will be happy to help you.