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    Class Timetable & Pricing

    Complete this form for immediate access to our Class Pricing & Timetable and ongoing access to all other website documents. No further forms required.

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      • Open times
        • Physiotherapy
        • Mon-Fri 7am-7pm
        • Gymnasium/Pilates Studio*
        • Mon-Fri 7am-9pm
        • Sat-Sun 9am-5pm
        • *Excluding class times
        • Hydrotherapy (supervised)
        • Mon-Fri 7am-9pm
        • Sat-Sun 10am-5pm
        • *Bookings are required
        • Hydrotherapy (unsupervised)
        • Mon-Fri 7am-8am/5pm-6pm
        • Mon, Wed, Fri 12pm-1pm
      • (08) 9382 9600
      • Book appointment

      Exercise Overview

      Subiaco Women’s Health offers a variety of pelvic floor safe exercise options for women throughout all life stages.

      • Antenatal Hydrotherapy

        As your body adapts to its changing shape, it is not unusual to experience aches and pains during pregnancy. Exercise during pregnancy helps maintain muscle tone which is vital to the support of the body’s joints and posture.

        Find out more
      • Postnatal Hydrotherapy

        Our heated hydrotherapy pool allows you and your baby the comfort of experiencing water in a safe, relaxed and fun group environment.

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      • Clinical Pilates Exercise

        Clinical Pilates is a form of exercise used by physiotherapists to decrease pain, improve function and improve the way in which you move.

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      • Antenatal Pilates

        Antenatal Pilates classes incorporate a fusion of mat work and reformer-based exercises that target strength, cardiovascular fitness and dynamic postural control and stability.

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      • Baby Swim

        Subiaco Women’s Health’s Hydrotherapy Centre is also home to the ‘Baby Dolphins’ Swim Program. Our Baby Swimming classes provide an opportunity for parent and baby to participate together in a warm, nurturing, aquatic environment.

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      • Osteogym

        This is a specialised exercise class for who want to maintain their bone density, have low bone density or have been diagnosed with osteoporosis.

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      • GLA:D

        GLA:DTM (Good Living with Arthritis: Denmark)

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      • Exercise Overview

        Subiaco Women’s Health offers a variety of pelvic floor safe exercise options for women throughout all life stages.

        Find out more
      • Postnatal Pilates

        Our postnatal pilates classes incorporate a fusion of mat and reformer-based exercises designed to help with early postnatal recovery.

        Find out more
      • Advanced Postnatal Hydrotherapy

        Our heated hydrotherapy pool allows you the comfort of experiencing water in a safe, relaxed and fun group environment.

        Find out more
      • Vinyasa Yoga

        Vinyasa Yoga classes involve a variety of poses with a focus on coordinating movement with the breath and helps improve flexibility and strength.

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