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These classes are suitable for mums from 6 weeks to 6 months postnatal and are designed to be fun, social and appropriately challenging. Classes are led by a women’s health physiotherapist as we recognise that many women are still healing and require modifications in the early stages after giving birth, so moving your body under the guidance of a specialist will help set you up for success!
Our classes do not require a prior postnatal assessment with a women’s health physiotherapist, but we highly recommend it. Mums may bring their newborns if they do not have a baby sitter.
Subiaco Women’s Health offers Postnatal Pilates classes:
If you would like more information, please call today on (08) 9382 9600 and one of our physiotherapists will be happy to help you.