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    Complete this form for immediate access to our Class Pricing & Timetable and ongoing access to all other website documents. No further forms required.

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      • Open times
        • Physiotherapy
        • Mon-Fri 7am-7pm
        • Gymnasium/Pilates Studio*
        • Mon-Fri 7am-9pm
        • Sat-Sun 9am-5pm
        • *Excluding class times
        • Hydrotherapy (supervised)
        • Mon-Fri 7am-9pm
        • Sat-Sun 10am-5pm
        • *Bookings are required
        • Hydrotherapy (unsupervised)
        • Mon-Fri 7am-8am/5pm-6pm
        • Mon, Wed, Fri 12pm-1pm
      • (08) 9382 9600
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      Vinyasa Yoga

      Vinyasa Yoga classes involve a variety of poses with a focus on coordinating movement with the breath and helps improve flexibility and strength.

      In a Vinyasa Yoga class you can expect a dynamic, flowing style practice with a different mix of poses (asana) each time, with a focus on coordinating movement with the breath. The breath is given primacy, acting as an anchor as you flow from one asana to the next.

      The flowing element of moving from asana to asana gives a rhythm and playfulness to the practice, builds heat and encourages you to quieten the mind and focus. ⁠

      • Vinyasa Yoga Benefits

        Some of the benefits of Vinyasa Yoga practice include:

        • Calming and meditative practice assists with the ⁠reduction of anxiety, stress and “noisy mind”
        • Greater flexibility and joint mobility
        • Improved core strength and balance
        • Muscular conditioning⁠
        • More dynamic flows will build heat and lift the ⁠heart rate

      To book a class, please call reception

      (08) 9382 9600

      Resources

      • Vinyasa Yoga

        Vinyasa Yoga classes involve a variety of poses with a focus on coordinating movement with the breath and helps improve flexibility and strength.

        Download PDF Brochure

      More Information?

      If you would like more information, please call today on (08) 9382 9600 and one of our physiotherapists will be happy to help you.