Resources

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• Physiotherapy
• Exercise
• Massage

• Baby Swim

  Subiaco Women’s Health proudly offers Baby Dolphins, a reputable water safety and learn to swim program for parents and their children.

  Download PDF Brochure

• Clinical Pilates

  Clinical Pilates is a form of exercise used by physiotherapists to decrease pain, improve function and improve the way in which you move.

  Download PDF Brochure

• Vinyasa Yoga

  Vinyasa Yoga classes involve a variety of poses with a focus on coordinating movement with the breath and helps improve flexibility and strength.

  Download PDF Brochure

• Antenatal & Postnatal Care

  The childbearing year is a time when the female body undergoes many changes. A women’s health physiotherapist may be able to help you with these changes, both antenatally and with recovery postnatally. 

  Download PDF Brochure

• Antenatal/ Postnatal Classes

  SportsMed Subiaco offers a variety of exercise options for pregnant women and new mothers wanting to maintain their fitness and strength during this special time.

  Download PDF Brochure

• Information following Caesarean Delivery

  It is recommended you see a Women’s Health physiotherapist after your 6-week check-up with your obstetrician. The physiotherapist will assess your pelvic floor to make sure you are safe to return to exercise and will also prescribe you an individualised program to optimise your recovery.

  Download PDF Brochure

• Information following Vaginal Delivery

  It is recommended you see a Women’s Health physiotherapist after your 6-week check-up with your obstetrician. The physiotherapist will assess your pelvic floor to make sure you are safe to return to exercise and will also prescribe you an individualised program to optimise your recovery.

  Download PDF Brochure

• Mastitis

  Mastitis refers to inflammation of the breast. It can be non-infective, caused by a blocked milk duct, or infective caused by a bacterial infection. Non-infective mastitis may develop into infected mastitis through a cracked nipple, or just because your body is run down and your immunity is lowered when you are tired.

  Download PDF Brochure

• Osteogym Class

  Subiaco Women’s Health offers a specialised exercise class for those concerned with bone health, have low bone density or have been diagnosed with osteoporosis.

  Download PDF Brochure

• Pelvic Care

  Your initial assessment involves taking a comprehensive history to outline all factors contributing to your problem. Depending on your condition, our physiotherapist may recommend an internal vaginal or rectal examination for optimal assessment.

  Download PDF Brochure

• Postnatal Breast Care

  Subiaco Women’s Health physiotherapists can provide treatment for common breast issues after giving birth, including cracked nipples, blocked milk ducts and mastitis.

  Download PDF Brochure

• Pregnancy Massage

  Pregnancy massage is a relaxing, nurturing therapy providing a soothing touch to help release the emotional & physical tension commonly experienced during pregnancy.

  Download PDF Brochure

• Women’s Health Exercise

  Subiaco Women’s Health offers a variety of exercise options for all life stages and various conditions. The exercises are both land-based and water-based depending on your preference or needs and are supervised by physiotherapists. 

  Download PDF Brochure

• Baby Swim

  Subiaco Women’s Health proudly offers Baby Dolphins, a reputable water safety and learn to swim program for parents and their children.

  Download PDF Brochure

• Clinical Pilates

  Clinical Pilates is a form of exercise used by physiotherapists to decrease pain, improve function and improve the way in which you move.

  Download PDF Brochure

• Vinyasa Yoga

  Vinyasa Yoga classes involve a variety of poses with a focus on coordinating movement with the breath and helps improve flexibility and strength.

  Download PDF Brochure

• Antenatal & Postnatal Care

  The childbearing year is a time when the female body undergoes many changes. A women’s health physiotherapist may be able to help you with these changes, both antenatally and with recovery postnatally. 

  Download PDF Brochure

• Antenatal/ Postnatal Classes

  SportsMed Subiaco offers a variety of exercise options for pregnant women and new mothers wanting to maintain their fitness and strength during this special time.

  Download PDF Brochure

• Information following Caesarean Delivery

  It is recommended you see a Women’s Health physiotherapist after your 6-week check-up with your obstetrician. The physiotherapist will assess your pelvic floor to make sure you are safe to return to exercise and will also prescribe you an individualised program to optimise your recovery.

  Download PDF Brochure

• Information following Vaginal Delivery

  It is recommended you see a Women’s Health physiotherapist after your 6-week check-up with your obstetrician. The physiotherapist will assess your pelvic floor to make sure you are safe to return to exercise and will also prescribe you an individualised program to optimise your recovery.

  Download PDF Brochure

• Mastitis

  Mastitis refers to inflammation of the breast. It can be non-infective, caused by a blocked milk duct, or infective caused by a bacterial infection. Non-infective mastitis may develop into infected mastitis through a cracked nipple, or just because your body is run down and your immunity is lowered when you are tired.

  Download PDF Brochure

• Osteogym Class

  Subiaco Women’s Health offers a specialised exercise class for those concerned with bone health, have low bone density or have been diagnosed with osteoporosis.

  Download PDF Brochure

• Pelvic Care

  Your initial assessment involves taking a comprehensive history to outline all factors contributing to your problem. Depending on your condition, our physiotherapist may recommend an internal vaginal or rectal examination for optimal assessment.

  Download PDF Brochure

• Postnatal Breast Care

  Subiaco Women’s Health physiotherapists can provide treatment for common breast issues after giving birth, including cracked nipples, blocked milk ducts and mastitis.

  Download PDF Brochure

• Pregnancy Massage

  Pregnancy massage is a relaxing, nurturing therapy providing a soothing touch to help release the emotional & physical tension commonly experienced during pregnancy.

  Download PDF Brochure

• Women’s Health Exercise

  Subiaco Women’s Health offers a variety of exercise options for all life stages and various conditions. The exercises are both land-based and water-based depending on your preference or needs and are supervised by physiotherapists. 

  Download PDF Brochure